Get comfortable starting conversations and keeping them going. Rehearse the ones you dread with an AI playing the other person, then hear what to say instead.
Hi, I’m Lumi. Which conversation have you been putting off?
Hey, I’m Exta. Which conversation are you avoiding?
In each practice conversation, an AI plays the other person, like Dan here. You answer out loud, and Lumi tells you what worked and what to try next.
Strangers who took turns opening up liked each other more than pairs who talked in long, one-sided stretches. Sprecher and Treger, Personal Relationships, 2015
Find the conversation you’ve got coming up.
You ask first, keep it going, and say what you want.
Name your number, claim your idea, and answer without rambling.
Walk in alone, leave with plans, say no without guilt, and know what to say when a friend is hurting.
Say the hard thing at home without a fight or a freeze.
Practice each one with someone quiet, someone who talks over you, someone hard to read, or someone who pushes back.
Try it freeTwo birds who teach the same lessons and give the same advice. Pick the one you’d rather hear it from, and switch whenever you like.
Lessons and practice conversations fill a meter for each skill, and meters never go down. Miss a day, and practicing twice the next day keeps your streak going.
14 practice conversations, coached by Lumi
Like the gym, there’s no last session, just the next conversation you care about.
Try it freeGet small talk past the first line.
Know what to say when someone barely talks, talks over you, is hard to read, or pushes back.
Play along with the joke instead of just saying “haha.”
Talk to one stranger a day for five days, and see how often the first person you approach talks to you.
Walk over to someone you like, start talking, and ask for their number, nervous or not.
Show someone you like them, ask them out, and say what you want.
Open with something on a match’s profile, write to someone new after no reply, and turn a chat into a date.
Find the funny side of what’s already happening, without making anyone else the joke.
Turn someone you get along with into a friend you hang out with.
Answer what friends share with you, in texts and out loud.
Know what to say when a friend brings you a problem.
Know what to say when an interviewer asks about you.
Name a number you can back up, and keep it when your manager hesitates.
Say no and stick to it, stay calm when a comment stings, and ask for what you need.
People who asked more follow-up questions were liked more by the people they talked to.
Huang et al., Journal of Personality and Social Psychology, 2017After a conversation, people underestimate how much the other person liked them.
Boothby, Cooney, Sandstrom and Clark, Psychological Science, 2018A week of talking to strangers left people less afraid of rejection, and a week later they were still less afraid.
Sandstrom, Boothby and Cooney, Journal of Experimental Social Psychology, 2022No card until you subscribe. Monthly and yearly both include everything, and yearly starts with 5 days free. Cancel anytime.
Try it free